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Culture as a toolkit meaning8/14/2023 Yes, reverse cable crossovers are beneficial for the back. In addition, face pull is one of the most effective corrective exercises that help compensate for poor posture and shoulder dysfunction FAQs Are reverse cable crossovers good for back? Using this exercise gives people with shoulder issues an exercise to get the benefits of rows. Half kneeling high cable row rope is a tremendous exercise that effectively works many muscles, including the shoulder, back, wing and trapezius muscles. Prefer the seated version as it calls for strict movement. This exercise can be performed in both a standing and a seated position. Bent Over Dumbbell Lateral Raiseīent over raises, exercise, hit specifically the rear delt head by isolating it better than any other shoulder exercise. There are plenty of other posterior deltoid exercises you can perform using cables, machines, and dumbbells. You can replace (combine) reverse crossover exercise with lots of other exercises.
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